Immerse yourself in the teachings of Thich Nhat Hanh with this full audiobook of "How to Eat." In this insightful guide, Thich Nhat Hanh reveals the practice of mindful eating and its impact on our body, mind, environment. Learn how to savor each bite, appreciate the food on your plate, and cultivate gratitude and mindfulness in your everyday meals. Perfect for those seeking a deeper connection with their food and a more conscious, peaceful way of living.
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