How to Eat Carbs WITHOUT Blood Sugar Spikes (Bread, Potatoes, Rice, etc.) – 8 Solid Strategies

Can you eat carbs without seeing a big blood sugar spike? Yes! In this video, I’ll share 8 of my favorite strategies (plus 2 bonus tips) that can help you enjoy carbs like bread, potatoes, and rice while keeping blood sugar levels stable. ? You can find the Diabetes Strong Blood Sugar Logbook HERE ► https://a.co/d/9E1pNu1 ? Key Strategies Covered: ✔ Portion Size Matters – Learn how to adjust serving sizes for better blood sugar control ✔ Choose the Right Carbs – Not all carbs are equal; glycemic index and glycemic load explained ✔ Fiber is Your Friend – How high-fiber carbs can blunt blood sugar spikes ✔ Pair Carbs with Protein & Fat – Why “don’t eat naked carbs” is a game-changer ✔ Insulin Timing (for Insulin Users) – Pre-bolusing and timing strategies ✔ Move After Eating – How light activity can lower post-meal spikes ✔ Solid vs. Liquid Carbs – Why drinking carbs leads to faster spikes ✔ Time Your Carbs Right – Eating carbs later in the day for better glucose control ? Bonus Tips: ? Cold vs. Hot Foods – Can cooling carbs reduce their impact on blood sugar? ? Ripe vs. Unripe Foods – How ripeness affects digestion and blood sugar levels ✨ Join the Diabetes Strong Members Here to get access to perks ► https://www.youtube.com/channel/UCaK9IcxAltFtHhk0jxB6vog/join ? DISCLAIMER: I’m not a medical professional. Never stop or change your current treatment without consulting with your doctor. ? Resources & Links: ? At-Home A1CNow Kit (4 Tests): https://amzn.to/3EviFOe ? Low-Carb Bread Review: https://youtu.be/Y8MhuxnN6mc ?Low-Carb Snack Review: https://youtu.be/wJ1vt6quj8A ? Subscribe for expert diabetes tech & management tips! ? Like, comment, and share if this helped you enjoy carbs while managing blood sugar! Video Chapters: 0:00 Intro 1:05 Portion Control: How Serving Size Affects Blood Sugar 3:13 Best Carbs for Stable Blood Sugar (Low GI & GL Foods) 4:06 Fiber-Rich Foods That Prevent Blood Sugar Spikes 5:17 Don’t Eat Naked Carbs! Pairing Carbs with Protein & Fat 6:40 Insulin Timing Tips to Reduce Blood Sugar Spikes 7:56 Post-Meal Movement: How Exercise Lowers Blood Sugar 9:09 Liquid vs. Solid Carbs: Why Drinking Carbs Spikes BG 10:01 Best Time to Eat Carbs for Better Blood Sugar Control 11:12 Cold vs. Hot Foods: Does Temperature Impact Blood Sugar? 11:53 Undercooked & Unripe Foods: A Trick for Lower GI?