How to Eat Carbs WITHOUT Blood Sugar Spikes (Bread, Potatoes, Rice, etc.) – 8 Solid Strategies

Can you eat carbs without seeing a big blood sugar spike? Yes! In this video, I’ll share 8 of my favorite strategies (plus 2 bonus tips) that can help you enjoy carbs like bread, potatoes, and rice while keeping blood sugar levels stable. 📔 You can find the Diabetes Strong Blood Sugar Logbook HERE ► https://a.co/d/9E1pNu1 🔍 Key Strategies Covered: ✔ Portion Size Matters – Learn how to adjust serving sizes for better blood sugar control ✔ Choose the Right Carbs – Not all carbs are equal; glycemic index and glycemic load explained ✔ Fiber is Your Friend – How high-fiber carbs can blunt blood sugar spikes ✔ Pair Carbs with Protein & Fat – Why “don’t eat naked carbs” is a game-changer ✔ Insulin Timing (for Insulin Users) – Pre-bolusing and timing strategies ✔ Move After Eating – How light activity can lower post-meal spikes ✔ Solid vs. Liquid Carbs – Why drinking carbs leads to faster spikes ✔ Time Your Carbs Right – Eating carbs later in the day for better glucose control 💡 Bonus Tips: 🥶 Cold vs. Hot Foods – Can cooling carbs reduce their impact on blood sugar? 🍌 Ripe vs. Unripe Foods – How ripeness affects digestion and blood sugar levels ✨ Join the Diabetes Strong Members Here to get access to perks ► https://www.youtube.com/channel/UCaK9IcxAltFtHhk0jxB6vog/join 📢 DISCLAIMER: I’m not a medical professional. Never stop or change your current treatment without consulting with your doctor. 📌 Resources & Links: 🩸 At-Home A1CNow Kit (4 Tests): https://amzn.to/3EviFOe 🍞 Low-Carb Bread Review: https://youtu.be/Y8MhuxnN6mc 🍭Low-Carb Snack Review: https://youtu.be/wJ1vt6quj8A 🔔 Subscribe for expert diabetes tech & management tips! 👍 Like, comment, and share if this helped you enjoy carbs while managing blood sugar! Video Chapters: 0:00 Intro 1:05 Portion Control: How Serving Size Affects Blood Sugar 3:13 Best Carbs for Stable Blood Sugar (Low GI & GL Foods) 4:06 Fiber-Rich Foods That Prevent Blood Sugar Spikes 5:17 Don’t Eat Naked Carbs! Pairing Carbs with Protein & Fat 6:40 Insulin Timing Tips to Reduce Blood Sugar Spikes 7:56 Post-Meal Movement: How Exercise Lowers Blood Sugar 9:09 Liquid vs. Solid Carbs: Why Drinking Carbs Spikes BG 10:01 Best Time to Eat Carbs for Better Blood Sugar Control 11:12 Cold vs. Hot Foods: Does Temperature Impact Blood Sugar? 11:53 Undercooked & Unripe Foods: A Trick for Lower GI?