Ever feel like your body just isn’t working the way it used to? Low energy. Stubborn weight. Chronic conditions that won’t budge.
Dr. Colin Zhu is a board-certified physician who realized that prescriptions weren’t enough — so he went to culinary school to help people heal through everyday food.
In this conversation with Chuck Carroll of The Exam Room podcast, Dr. Zhu shares the simple shifts that make a big difference: from what to eat when you’re dealing with fatigue or high blood pressure, to how to grocery shop without falling into the processed food trap.
You’ll learn:
- How to rethink your grocery cart
- Why fiber—not protein—is the missing piece in most diets
- How small, consistent changes really work
Whether you’re already on a health journey or just thinking about it, this episode offers real advice from someone who understands how hard change can be—and how worth it it really is.
This episode of The Exam Room is sponsored by Plants Over Animals with Dr. Brooke Bussard. Explore Dr. Bussard’s favorite recipes, her books, and take her course called Eat and Feel Good! that is helping people achieve optimal health and wellness.
🔗 SHOW LINKS 🔗
Dr. Colin Zhu
Website: https://www.thechefdoc.app
Book fundraiser: https://publishizer.com/empowered-kitchen
Podcast: https://www.thechefdoc.app/thrive-bites-podcast
Plants Over Animals
Website: https://plantsoveranimals.com
--
Episode Chapters:
0:00 Introduction
4:39 Holistic Approach
9:36 In The Kitchen
18:59 Everything Is Interconnected
21:34 Food Diversity
26:36 Empowered Kitchen
33:33 Conclusion
--
🎟️ EVENTS 🎟️
Lotus Health Summit
Where: Rochester, MN
When: April 17-18, 2025
Who: Dr. Neal Barnard, Brenda Davis, Chuck Carroll
Tickets: https://www.lotushealthfoundation.org/2025-symposium-and-gala
🍍 BECOME AN EXAM ROOM VIP 🍍
Sign up: https://www.pcrm.org/examroomvip
🎧 FOLLOW AND SUBSCRIBE 🎧
The Exam Room Podcast
Instagram: https://www.instagram.com/theexamroompodcast
Apple: https://apple.co/2JXBkpy
Spotify: https://spoti.fi/2pMLoY3
Chuck Carroll
Instagram: https://www.instagram.com/chuckcarrollwlc
Facebook: https://www.facebook.com/chuckcarrollwlc
X: https://www.twitter.com/chuckcarrollwlc
Physicians Committee
Instagram: https://www.instagram.com/physicianscommittee
Facebook: https://www.facebook.com/PCRM.org
X: https://www.twitter.com/pcrm
About Us
The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.