I'm a doom-scroller. And I've learned to transform that wasted time and energy into something positive. By doing this type of practicing I calm down. I get so worked up at times that I just don't feel like I can accomplish anything significant. Focused practicing helps. Not only do I learn faster but my angst starts to fade away.
If you'd like to know more about my teaching and methods here are three links for you. The first is my FREE guide to Lazer Focused Practicing. The second is my FREE class about improving your piano playing and overcoming hand tension and pain.
www.bit.ly/papagarypg
www.papagarymusic.com/reg
Also, come join my Facebook group at...
https://www.facebook.com/share/g/1EP4xM21WV/