How to Exercise for Archery | Be a Better, Stronger and More Stable Archer with Strength Training

Learn how the top level archers across the world use exercise and strength training to be stronger, healthier and better archers. We cover how many days a week to lift weights, how many sets and reps and how to structure a workout for maximum benefit to you. Join myself and my wife Heather who is a sports massage therapist and Personal/Physio Trainer and learn how to effectively train with strength training for archery. Jake Kaminski website link for Training for Archery: https://jakekaminski.com/shop?olsPage=products%2Ftraining-for-archery Amazon link to Training for Archery: https://amzn.to/38QDstc Support this Channel on Patreon: https://www.patreon.com/jakekaminski Check out Apparel I designed: https://www.zazzle.com/store/Jake_Kaminski?rf=238724131204337145 Workout Equipment Amazon Links Stretch Band Kit with Handles: https://amzn.to/2u7tfdq Manta Ray: https://amzn.to/2U7nfMc Sit-Up Pad: https://amzn.to/313mt4p Adjustable Fitness Bench: https://amzn.to/2RF8Zc9 Cheaper Bench: https://amzn.to/37DVn6f Core Mat: https://amzn.to/2GDOuWF Medicine Ball with Handles: https://amzn.to/3aRfuQC Adjustable Dumbbells (5-52 lbs): https://amzn.to/311Rtlc Adjustable Dumbbells (10-90 lbs): https://amzn.to/2RzLYak Squat Rack: https://amzn.to/2RZVMJJ Olympic Weight Bar: https://amzn.to/2RXIJbU Link to Tuning Series playlist: https://www.youtube.com/playlist?list=PLKgJAe7yjDdKqXiwGtAgymRbOXqTLJbYa Link to Form Series playlist: https://www.youtube.com/playlist?list=PLKgJAe7yjDdIhZDVeidl7U-sa0x2RETju All of the info that will be in these clips are covered in depth and more plus active Q and A during seminars that we are hosing across the world. Check out http://www.JakeKaminski.com for books and seminar info! Social media links: http://www.Facebook.com/kaminskijake http://www.instagram.com/jake_kaminski_ #archery #archer #fitness #fit **Disclaimer: Jake Kaminski participates in the Amazon Associates Program, Links to amazon.com or amazon businesses and advertising fees are given to the owner of this channel. Affiliate links are helpful to this channel, and is a way for you, the individual to contribute to this channel by clicking on links and doing normal amazon shopping (without spending any money outside of your norm.)