How to find balance and calm through junk journaling | #JunkJournalJanuary2025

This video is part of the #JunkJournalJanuary challenge collaboration hosted by megjournals. Follow along with the playlist: https://www.youtube.com/playlist?list=PL2a3Ztw3gjnpRxsC41qof5XUVuFJdUbPf Join the Junk Journal January challenge here: https://www.youtube.com/watch?v=v_wpXc5dUaU ————————- ⭐️get my book here: https://linktr.ee/junkjournaljoy ————————- TIMESTAMPS: intro: 0:00 challenge info: 0:19 how to balance my thoughts through journaling + recycling a plastic bag: 1:00 applying clear gesso to turn off the shines: 2:43 applying a napkin for the same reason: 3:06 writing down everything to release some stress: 4:01 using a watercolor black pencil (mine it's called "all in"): 4:12 using white gesso to blend everything together: 5:22 applying brown tissue paper: 5:58 making marks and symbols with sewing: 7:09 gratitude journaling + CBT (cognitive behavior therapy) techniques: 8:31 Deep more in CBT techniques mentioned in this video: https://youtu.be/Z2k3T3lNiVQ?si=EubtMwOTe090ED4R ————————- newsletter: https://linktr.ee/junkjournaljoy or search directly Amazon “junk journal joy book” ————————- how to create the journal that I’m using in this video: https://youtu.be/XCxKkQWzEl8?si=nREI8kpT7MGhdRH- ————————- ⭐️ Daphne’s diary magazine: https://linktr.ee/daphnesdiary ⭐️silicon brush: https://www.amazon.it/dp/B008PWP9OM?ref=ppx_pop_mob_ap_share (or use an old credit card instead) ——————— junk journal from start to finish tutorials: https://youtube.com/playlist?list=PL1lfDffonQoDvKZkF43QBh45xQ-t4a0UE&si=iYZwPlGF_6CRww7_ junk journal craft ideas: https://youtube.com/playlist?list=PL1lfDffonQoAk3g-UQEOtW5bvbgPfY3BM&si=LLr9Ja_X5ROxK86b Vlog/journal with me: https://youtube.com/playlist?list=PL1lfDffonQoC74Tf71vZnnD8RMc53aCJj&si=E9nh_jDDpcRNS5Za