Hi my loves 🪷 In today’s episode of The Self-Indulgent Podcast, we’re diving deep into something so many of us are feeling but rarely talk about—the loneliness epidemic. I’m sharing my personal experiences with loneliness, the impact of COVID-19, and how social media has changed the way we connect (or disconnect) with each other.
We’ll explore why friendships and community feel harder to build, the decline of social contracts, and how we can show up authentically for the people in our lives. I’ll talk about the importance of setting boundaries, self-reflection, and aligning with friendships that truly match your values. If you’ve ever struggled with canceled plans, felt isolated, or wondered how to find your people, this episode is for you.
Together, let’s rethink what community looks like and find new ways to connect, play, and support each other. ✨ It’s time to show up for yourself and the people who matter most. 💖
00:24 Today's Topic: Community and Loneliness
03:36 The Decline of Social Contracts
14:45 The Comfort Crisis and Isolation
22:12 The Frustration of Canceled Plans
23:14 Setting Boundaries and Expectations
25:23 Understanding Different Types of Friendships
27:12 Self-Reflection and Personal Growth
32:53 The Importance of Play and Connection
34:03 Convenience Friendships and Boundaries
39:03 Final Thoughts and Encouragement
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