Chris Voss and Dr. Andrew Huberman discuss the process of ending relationships, both personal and professional, emphasizing the need for directness and timing to minimize pain and facilitate smoother transitions.
Chris Voss is a former Federal Bureau of Investigation (FBI) agent who was the lead negotiator in many high-risk, high-consequence cases. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.
Watch the full episode: https://youtu.be/q8CHXefn7B4
Show notes: https://www.hubermanlab.com/episode/chris-voss-how-to-succeed-at-hard-conversations
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Timestamps
00:00 Introduction to Breakups
00:34 The Process of Ending a Relationship
02:05 Delivering Bad News
02:46 The Humane Way to Terminate
03:45 Practical Tips for Firing
04:15 The Importance of Timing
05:09 Final Thoughts on Handling Breakups
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