How to Fix a Tense of "Stiff" Arm Action. In this video we break down the causes, identify the individual factors contributing to tense arm actions, and provide drills to try in this 20+ min breakdown of arm action patterning.
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Chapters
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0:00 What is a Tense/Stiff Arm Action?
3:20 Understanding the Cause
5:26 Stabbing / Hooking
7:43 Upper Trap Tone / Shrugging
9:52 Yanking into Elbow Flexion
10:53 Limited Scap Load
13:37 Pushing into Acceleration
15:56 Drill to Try
19:13 Cues to Try
21:37 Final Thoughts & Subscribe
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