Do you have a stiff & tight low back after working out or after a long car ride? Here's a simple step-by-step tutorial you can use to start addressing the issue!
0:25 Cat-Camel
1:56 The FABER Test
2:49 The KB Weight Shift
5:55 The Bridge
8:42 Bird Dog
Get my book on fixing injury here:
https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220
Get my book 'The Squat Bible' here:
https://www.amazon.com/Squat-Bible-Ultimate-Mastering-Strength/dp/1540395421/
Looking for olympic weightlifting programming? Try this 'Back to Basics' 13 week program:
https://marketplace.trainheroic.com/workout-plan/program/vaughn-program-1626381817?attrib=547878-aff-squatu
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Music credits
Opening & closing track by JookTheFirst: https://soundcloud.com/jookthefirst