If you consistently have lower to middle bicep pain from throwing a baseball, this video is for you. This is an issue that I commonly had when I played and I've treated quite a few baseball athletes for this injury recently. In the video, I laid out my treatment thought process. Hopefully you can takeaway the key points and implement this into your own routine.
That being said, I am a physical therapist, but I'm not your physical therapist. This advice isn't exact for everyone and you may need to consult with a doctor in person.
I'd would be honored if you would check out my MPH app. I designed it to have workouts and arm care routines that fit the time of year and the athlete. If you're interested in the app, but have questions, email me [email protected]
Link to MPH baseball app
https://www.trainerize.me/profile/athletedocrehab/?planGUID=2ca90a006f1040de9bab1ee43cddf97c