Dr. Rowe shows how to quickly relieve outer (or lateral) knee pain.
A common cause of this pain is from strain and sprain of the muscles and soft tissues that support the outer knee. This includes the iliotibial band, glutes, and tensor fasciae latae.
We're going to fix this by doing exercises that will help stretch and strengthen for quick (and long-lasting) outer knee pain relief.
To get the best results, make sure to go through all parts and exercises and use what gives the most relief.
Watch now and get rid of outer knee pain at home!
Link to ball: https://amzn.to/3ZwmRqI
Chapters:
0:00 Intro
0:19 Iliotibial Band Release
2:49 Mobilization
5:01 Stretching
7:18 Strengthening Exercise 1
9:40 Strengthening Exercise 2
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Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief -- visit us at https://www.BestSpineCare.com
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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
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