How to Fix Rib Flare with One Powerful Exercise

👉🏻Want To Find Out How You Score For Posture, Mobility & Pain Resistance? Take This Test - https://adam-nplfogxd.scoreapp.com 🤸🏻 If you’ve got rib flare, your core doesn’t work properly, I’m afraid that’s just a simple fact! If you’re ribs sit above the height of your pelvic bones when laying flat, then technically your lower ribs are flaring up meaning, among other possible things, your core is not working adequately. (issues such as back pain, hernia’s, shoulder and pelvic floor problem are all more likely to occur) The one thing that you need to master, above and beyond anything else is the ability to get your diaphragm, the large breathing muscle attaching to your lower ribs, to descend properly. Watch the video to find out how. ... If you haven't already please subscribe to the channel: https://www.youtube.com/@MovementLifestyleHQ #movementlifestyle #backpainrelief #posture #lowerbackpain #posturecorrection #mobility #flexibility #exercise #tips