কিভাবে পড়ালেখায় বা কাজে মনোযোগী হওয়া যায় - How to focus & increase concentration
In this video, I talk about techniques that can help you increase concentration, focus better to stop procrastinating & study more effectively.
🔔 আরও দেখতে "সাবস্কাইব" করুন
🕒 Timestamps:
00:00 - Hi
01:55 - Techniques for factor 1
03:40 - Techniques for factor 2
04:45 - Techniques for factor 3
06:07 - Techniques for factor 4
06:53 - Techniques for factor 5
07:58 - Techniques for factor 6
Join our community:
💌 Facebook page: https://www.facebook.com/seeamsnoor
💌 Facebook educational group: https://cutt.ly/seeams-community
💌 Other links: https://allmylinks.com/seeamshahidnoor
📖 My course on studying smart: https://10minuteschool.com/skills/courses/73/study-smart
📖 Playlists: https://www.youtube.com/c/SeeamShahidNoor/playlists
📚 Resources mentioned:
- Deep work by Cal Newport: https://www.calnewport.com/books/deep-work/
- Helpful resource for people with ADHD: @HowtoADHD
- ADHD Diagnosis & Treatment in BD: https://phwcbd.org/
- How to beat social media addiction: https://youtu.be/H_g1CsqP66E
📚 Some Scientific References (you can find many more):
1. Multitasking can harm focus: Multitasking During Simulated Car Driving: A Comparison of Young and Older Persons (Konstantin et al)
2. Multi costs of Multitasking (Kevin Madore & Anthony Wagner)
3. Focus is a limited resource: ****Your Brain Can Only Take So Much Focus (Harvard Business Review)
4. Lighting & focus: Influence of blue-enriched classroom lighting on students'
cognitive performance (Oliver Keis et al)
5. Sleep, Learning, and Memory by Harvard Medical School (Dr. Robert Stickgold)
6. Having rest between study sessions: The Role of Deliberate Practice in the Acquisition of Expert Performance (K Anders Ericsson et al)
7. Focus built through practice: Intensive Meditation Training Improves Perceptual Discrimination and Sustained Attention (Katherine McLean et al)
🌟 কিছু জনপ্রিয় ভিডিও :
1. হার্ভার্ডে/MIT যাবেন যেভাবে: https://youtu.be/BA1qgIP8FrU
2. How to make a routine & maintain it: https://youtu.be/CWG8eACkBCs
3. বাংলাদেশী হার্ভার্ড ছাত্রের Day in the life : https://youtu.be/1VZPqpMS8_I
4. হার্ভার্ড ক্যাম্পাস Tour: https://youtu.be/j7lQpf7CvyY
5. আমার IBA Journey : https://youtu.be/q_RIIIs8JO4
6. আমি যেভাবে Vocabulary শিখি, মনে রাখি: https://youtu.be/rGxK0pA1bNk
7. কিভাবে ইংরেজিতে দক্ষ হবেন: https://youtu.be/mahgo6YzvUA
8. কিভাবে প্রোগ্রামিং শিখবেন: https://youtu.be/t0vo7LmHrD8
9. How not to study: https://youtu.be/Qg3gocsxhLw
10. How to study: https://youtu.be/U7UTXpG8pLI
👦🏽 About me:
I am Seeam Shahid Noor and I make videos on learning & productivity. I am a Bangladeshi working as a Strategy Consultant at IBM's Chief Analytics Office in New York after finishing my Bachelor's in Applied Math & CS from Harvard. I love working & learning at the intersection of education, technology, and business. I make content because like everyone around me, I'm on a pursuit of happiness & constantly learning & teaching is my attempt.
#focus #concentration