跟大家分享如何成功翻轉跟特定對象的關係
今天分享的對象是媽媽
適用於任何關係
以下是幾個順序步驟
1. 發現自己不喜歡的狀況為何（重複經歷何種狀況？）舉例：不被尊重
2. 停止舊故事（不要再以任何形式重複講述妳不想再經歷的故事情節）
3. 自己真正想要的狀態為何 舉例：被尊重
4. 如果是一個總是被尊重的人，這個人如何思考、行動
5. 如果是一個總是被尊重的人，這個人如何反應、感受外在接收的人事物
6. 開始以“總是被尊重”的狀態自然的生活（being it, living it)
7. 舊情節再次出現，依舊選擇“被尊重”的自己去回應。切忌用舊有的習慣（舉例：退讓、容忍、過度配合等）再次回應舊情節
8. 重複多次直到這個新的你/妳已經可以自然的散發這個品質
How to Genuinely Shift Your Relationship With Your SP
Today’s story is about my mom
The principles apply to any relationship
Some steps to follow:
1. Identify with your unwanted/repeated circumstances （ig: being disrespected）
2. Stop repeating your old stories that you no longer want to experience in any form (talk, share, think, ruminate)
3. Get clear on what you truly want (ig: being respected)
4. List down if someone is always respected, how will he/she think and act?
5. List down if someone is always respected, how will he/she react, respond, and perceive outside world?
6. Start living and being naturally in this state of “always respected” identity
7. When old circumstances occur, always choose the new “respected” self to respond. Do not react with your old habits of tolerance, or over compensating yourself to respond to similar unwanted circumstances
8. Repeat as many times as you need until you can naturally live and embody this new identity.
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2024/06/27(四)19:30～21:00
2024/07/04(四)19:30～21:00
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