How to Get Fast on a 15 Hour Training Week, The Benefits of Increasing Your Volume

How do you become a faster cyclist on a 15 hour training week? Will bumping up your training volume lead to better performance? Find out in this week's video. Thanks for watching! Weight lifting video: https://youtu.be/V88wwTCs680 Training plans are now available on Trainingpeaks: https://www.trainingpeaks.com/coach/dylanjohnson#trainingplans WWBHDD? T-shirts and stickers: https://teespring.com/stores/dylans-store-14 If you are ready to take your training to the next level by hiring a coach head over to https://trainright.com/ and use code CTSDJ to waive the $40 registration fee. Patreon: https://www.patreon.com/backwardhatdylan Flow Formulas Nutrition: https://flowformulas.com/collections/all Bikenetic Bike Shop: https://www.bikenetic.com/ Starlight Apparel: https://www.starlightapparel.com/ Niner Bikes: https://ninerbikes.com/ Bike Togs: https://togs.com/ Enve Wheels: https://www.enve.com/en/ Handup Gloves: http://bit.ly/2FPtKKN Promo code: JOHN$ON Follow me on Instagram, Twitter, Facebook, and Strava for more content: Instagram: @dylanjawnson Twitter: @djdylansjohnson Facebook: Dylan Johnson Cycling Coach Strava: https://www.strava.com/athletes/207526 The studies I used in this video: https://journals.humankinetics.com/view/journals/ijspp/9/2/article-p332.xml https://www.ncbi.nlm.nih.gov/pubmed/12048333?dopt=Abstract https://onlinelibrary.wiley.com/doi/full/10.1111/j.1600-0838.2010.01184.x https://journals.humankinetics.com/view/journals/ijspp/5/3/article-p276.xml https://europepmc.org/abstract/med/9927024 https://journals.humankinetics.com/doi/abs/10.1123/ijspp.5.3.276 The views and opinions expressed in this video are my own and do not necessarily reflect the official policy or position of Carmichael Training Systems, Inc, their sponsors, and/or partners.