We all have those days, weeks, or even seasons where we're just stuck in a rut. In this video we tackle 3 key areas to help get out of a rut as quickly as possible.
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Timestamps:
0:00 Intro
0:37 - The Personal Inventory
1:51 - Take Care Of Your Body
4:09 - Mental and Emotional
6:37 - The to do list
11:05 - Outro