Its not easy to get over your past, is it? Do you ever feel like you're carrying an invisible backpack full of past hurts, regrets, and mistakes? 🏋️♂️ You try to let go, but it always seems to come back. In this video, we’re going to unpack that emotional weight and discover why letting go feels so challenging – and most importantly, how you can finally free yourself from it. ✨
As a life coach and hypnotherapist, I’ve worked with the subconscious mind for years, and I’m here to guide you through a step-by-step process to release the past and find emotional freedom. Your subconscious mind is like a supercomputer that influences your emotions and behaviors, often keeping you stuck in patterns you don’t realize. It's time to understand how it works and how to make it work for you!
🔑 **What You’ll Learn:**
- Why your subconscious holds onto past pain and how it tries to protect you.
- Why “just let it go” doesn't work and how to approach emotional healing effectively.
- A powerful, step-by-step guide to releasing the past and creating emotional freedom.
- Techniques like emotional labeling, rewriting your story, and grounding exercises to free yourself from past regrets.
By learning to work with your subconscious, you can stop the cycle of carrying emotional baggage and begin living in the present, lighter and freer. Ready to let go of what no longer serves you? This video will show you how.
🔗 **Want to go deeper?** Be sure to check out my video on **how to reprogram your subconscious mind** (linked here) for more tools to empower your journey.
Don't forget to like, share, and subscribe for more insights!
🔎 RELEVANT HASHTAGS:
#nidhikapoor #lifecoach #mentalwelness #depression #selfimprovement #lettinggo #emotionalhealing #subconsciousmind #releasethepast #innerpeace #selfgrowth #mindsetshift #personaldevelopment #emotionalfreedomtechniques #hypnotherapy #healingjourney #selfcare #mentalhealth #positivemindset #groundingtechniques #mindfulness #healingfromwithin
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Chapter:-
00:00 - Intro
01:22 The Subconscious: Your Mind's Overprotective Guardian
03:03 Why "Just Let It Go" Doesn't Work
03:35 The Step-by-Step Guide to Releasing the Past
03:46 Acknowledge the Pain
04:30 Rewrite Your Story
05:17 Release the "What-Ifs" and "Should-Haves"
06:01 Anchor Yourself in the Present
06:46 Closing thoughts
➡️ Checkout My Others Videos:
https://youtu.be/zp2XignfhkA?si=KF9RJYlQXxW5Dde7
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https://youtu.be/h8GN7VBZi3c?si=Tge-UBEpctohilWG
https://www.youtube.com/watch?v=bpy1krQArAI&t=1s
https://www.youtube.com/watch?v=b-q6LICmetc
https://www.youtube.com/watch?v=rFqER4UC-4Q
https://www.youtube.com/watch?v=5ROrWph3CXo
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About:-
I'm Nidhi Kapoor a Certified Hypnotherapist, Rapid Transformational Therapy® Practitioner and a Certified Life Coach. With an MBA, I moved to the UK 20 years ago, climbing the corporate ladder to lead multi-million-pound brands. Having been in high-level positions, I get the importance of personal and professional growth.
Now, I'm on a mission to guide transformative journeys, helping you break through limits and unlock your true potential to be your best self.
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