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The video discusses the cycle of endless Back Pain and how people often get stuck in it. It emphasizes the importance of strengthening Core Muscles and gradually increasing the range of motion to support the spine throughout daily activities.
The video delves into the concept of rest and the gradual reintroduction of stress to injured tissues, such as discs and ligaments, to promote healing and prevent further injury. It highlights the need to overcome Fear-Avoiding Behavior and work towards strengthening the affected tissues by engaging in controlled and mindful movements. It emphasizes the importance of listening to your body and avoiding over-stressing the tissues to prevent setbacks in the healing process.
Overall, the key message is that to break free from the cycle of back pain, individuals must confront their fear of movement, gradually work towards strengthening the affected tissues, and avoid both overuse and under-use of these tissues to achieve full functional recovery.
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My name is Dr. Ryan Peebles and I have dedicated the last 20 years of my life to better understanding and reversing the root causes of chronic lower back pain. Core Balance Training - CBT is not a fitness program, it's a long-term solution, which can bring you back to normal life and regular movement without chronic pain.
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⬇️ WATCH NEXT ⬇️
👉🏼Best Core Engagement methods for Back Pain Relief:
https://youtu.be/nC9W0COIk7s
👉🏼Sacroiliac Joint Stabilization for Pain Relief | Do's & Don'ts:
https://youtu.be/ZNLo3b-Jboc
👉🏼Best Stretches for Back Pain & SI Joint Pain:
https://youtu.be/J-uAayRG5PM
👉🏼Core Balance Training 💪 A Long Term Back Pain Solution:
https://youtu.be/ZwpLv1XQ014
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Disclaimer:
Dr. Ryan Peebles, DPT is licensed to treat people seeking physical therapy in the state of California. All content on the Core Balance Training YouTube Channel is provided for educational purposes only and is not a substitute for the advice, diagnosis or treatment of a health care professional familiar with your specific medical history, conditions and needs. Consult with a health care professional in your state/country before attempting any exercise or movement you have seen on this channel, or before making ANY treatment decision. Never disregard professional medical advice or delay in seeking it because of something you have heard, read or seen in any of our content.
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