All programs are now $19.99!
12-Week "F*#K MY LIFE" Full Gym Program
https://bit.ly/full-gym-3
Get The Garage Program 2.0
https://bit.ly/garage-2
Get The Progressive PPL From HELL!
https://bit.ly/new-ppl-from-hell
Get The Updated Backed By Science Program
https://bit.ly/updated-bbs
Sign up to get notified when the next program drops!
https://ryanhumiston.com/
Get the free Workout by Downloading The APP!
Apple:
https://apps.apple.com/us/app/get-swole/id6462426678
Android:
https://play.google.com/store/apps/details?id=app.getswole.train.own
I've made a lot of changes to my chest training over the past year and I'm FINALLY making progress. For years I was so focused on the connection to every contraction of the pec muscle but after adjusting my form and focusing on loading my chest at length it's made a huge difference. Also, I tried a few random things during this workout but holy crap I'm sore as I'm writing this so.. good luck.
#chestworkout #buildmuscle #bodybuilding