How to Grow a Huge Neck and Traps | Science Explained (14 Studies)

Get my Neck and Trap Training Guide Here: ‣ https://shop.jeffnippard.com/product/neck-and-trap-guide/ Watch my shoulder science explained video: ‣ https://www.youtube.com/watch?v=KyTAraGimfE ------------------------------- ▹ CHECK OUT MY OTHER TRAINING PROGRAMS → https://www.jeffnippard.com/programs ▹ Check out my May Favourites Gym Playlist → http://bit.ly/maygymplaylist ------------------------------- FOLLOW ME ▹ INSTAGRAM ‣ http://instagram.com/jeffnippard SNAPCHAT ‣ http://snapchat.com/add/jeffnippard FACEBOOK ‣ http://facebook.com/jeffnippard TWITTER ‣ http://twitter.com/jeffnippard PODCAST ‣ IceCream4PRs on iTunes FOLLOW STEPHANIE ON IG ▹ https://www.instagram.com/stephanie_buttermore/ Subscribe to Stephanie on YouTube ▹ https://www.youtube.com/channel/UC4gDYbCEIb69uvFmCX5Lyuw ------------------------------- IN THIS VIDEO ▹ SCIENTIFIC REFERENCES: ‣ https://gupea.ub.gu.se/handle/2077/36235 ‣ https://www.ncbi.nlm.nih.gov/pubmed/17086765 ‣https://www.researchgate.net/publication/273714919_Comparative_electromyographical_investigation_of_the_biceps_brachii_latissimus_dorsi_and_trapezius_muscles_during_five_pull_exercises ‣https://www.researchgate.net/publication/254692133_COMPARISON_OF_MUSCLE_ACTIVATION_AND_KINEMATICS_DURING_THE_DEADLIFT_USING_A_DOUBLE-PRONATED_AND_OVERHANDUNDERHAND_GRIP ‣ https://www.ncbi.nlm.nih.gov/pubmed/22362088 ‣ https://www.ncbi.nlm.nih.gov/pubmed/22067242 ‣ https://www.ncbi.nlm.nih.gov/pubmed/8215860 ‣ https://www.ncbi.nlm.nih.gov/pubmed/24342452 ‣ https://www.ncbi.nlm.nih.gov/pubmed/21074159 ‣ https://www.ncbi.nlm.nih.gov/pubmed/21986694 ‣ https://www.ncbi.nlm.nih.gov/pubmed/1781507 ‣ https://www.ncbi.nlm.nih.gov/pubmed/9189733 ‣ https://www.ncbi.nlm.nih.gov/pubmed/12774999 ‣http://www.lookgreatnaked.com/articles/upright_row_implications_for_preventing_subacromial_impingement.pdf https://www.ncbi.nlm.nih.gov/pmc/articles/PMC449729/ RESOURCES I FOUND TO BE HELPFUL: ‣ https://thesports.physio/2013/04/09/the-upper-trapezius-over-looked-over-blamed-misunderstood/ ‣ https://www.youtube.com/user/TheAlphaDestiny ‣ https://www.youtube.com/watch?v=YPiqpLtQbvc RISE Clothing ‣ https://www.rise.ca ‣ Use discount code JEFF10 to save 10% MUSIC ‣ Lakey Inspired - Better Days ‣ https://soundcloud.com/lakeyinspired ‣ Bryson Tiller - Get Some (Instrumental) ‣ Blue Wednesday - Sink or Swim (ft. DJ Quadz) ‣ https://soundcloud.com/bluewednesday Research Assistant: Max Edsey ------------------------------- GET MASS RESEARCH REVIEW: ‣ http://bit.ly/jeffMASS MY SUPPLEMENTS ‣ https://www.PEScience.com ‣ Use discount code JEFF to save 30% ------------------------------- MY HEIGHT ▹ I'm 5'5 I edit all my videos myself using Final Cut Pro X only :)