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There's only a few hard things separating you from the life you deserve. I call it the Furnace of Purpose. In this video, I'll teach you a simple 5-step process to hack your brain by fundamentally re-evaluating how you see the basic fuel of motivation... dopamine. This is the art of dopamine management, the most fundamental life skill you could ever learn. Internalize these 5-steps and completely transform your life by craving the hard stuff. Follow these 5 steps and you'll soon open doors you never knew possible.
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https://spoonfedacademy.substack.com/
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- to get video shout-outs!
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- to get digital products and templates
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Go to the Spoonfedstudy store for merch: https://spoonfedstudy.com/
WHO AM I?
I have spent most of my life thinking about how to optimize productivity in pursuit of self-development. I have an undergraduate degree from Harvard University, a medical degree from the Yale School of Medicine and residency-training at a Harvard-affiliated hospital. I am now a board-certified doctor practicing in the US. This entire channel is dedicated to the art and science of learning, productivity and success. Stick with me and I promise you too will achieve your goals.
All my gear
- Sony a7III camera (https://amzn.to/4a7KDh0)
- Lens I shoot with (https://amzn.to/3Tt1cNc)
- Lighting (https://amzn.to/4ao2DDw)
- Microphone (https://amzn.to/49VcxfX)
- Improved sound production (https://amzn.to/4clX769)
- Ipad Pro for drawings (https://amzn.to/3TXKgjv)
- Ipad Pencil for drawings (https://amzn.to/3PAnBHb)
(note: The links above are Amazon affiliate links. It means a lot to me if you support the channel!)
IF YOU WANT TO LEARN MORE ABOUT ME, watch these videos:
How I got into Harvard (I had to debate AOC in school)
= https://youtu.be/n8LuCt8IcJc
What I did after Harvard
= https://youtu.be/DW03xPgGAgk
FOR PRODUCTIVITY TIPS, watch these videos:
How to get ahead of "99%" of people
= https://youtu.be/lzEl6_GXPuw
How to eliminate procrastination from your life:
= https://youtu.be/FC4jcrB4RHc
How to create unstoppable habits
= https://www.youtube.com/watch?v=fesslaSxdqs
The most simple, efficient and intuitive productivity system ever.
= https://youtu.be/_7vM5wEUz_s
How to plan and structure your life to achieve literally anything.
= https://youtu.be/QGB_jCIk8IA?si=QxzGQVyA-prHUTo3
How to unlock 100% of your brain and focus on anything.
= https://youtu.be/Pe-iBysIb7o
For business inquiries, please contact me at [email protected]
Check out my second channel on medical stories: @spoonfedmed
TIMESTAMPS
00:00 Intro
00:42 The Story of the Two Brothers
02:46 The Problem with Living a Tolerable Life
04:10 The Dopamine Power Meter
04:44 Furnace of Purpose
5:45 Furnace of Waste
6:34 What Happened to the Two Brothers?
07:31 The 5-Step Framework
07:46 Step 1: Awareness
08:03 Step 2: Elimination
09:32 UnriddleAI
10:35 Step 3: Timing
11:39 Step 4: Rewards
12:59 Step 5: Recovery
13:44 Slay Your Beast
MUSIC ATTRIBUTION
A Piano With A Creepy Atmosphere For Scary Stories by Muyo5438 -- https://freesound.org/s/711153/ -- License: Attribution 4.0
Somber Viola.wav by DeVern -- https://freesound.org/s/437033/ -- License: Attribution 3.0
confused piano.wav by symphoid -- https://freesound.org/s/180171/ -- License: Attribution 4.0
Grey (Dramatic Mysterious Music) by Tyops (CC4.0 creative commons license); [http://youtube.com/watch?v=NT9LygrLRI8](http://youtube.com/watch?v=NT9LygrLRI8)