📌 How to Maintain Work-Life Balance in Academia | 5 Essential Tips to Avoid Burnout
Balancing work and life in academia can feel impossible. With endless responsibilities—research, teaching, publishing, service—it’s easy to burn out. But it doesn’t have to be that way! In this video, I share 5 practical strategies that have helped me and many of my colleagues create a healthier, more sustainable academic career.
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📌 Timestamps:
00:00 Into
02:51 - Tip 1 - Focus on evaluation metrics
07:13 - Tip 2- Set boundaries early
10:24 - Tip 3 - Learn to say NO
12:34 - Tip 4 - Plan your time intentionally
17:08 - Tip 5 - Optimizing free time
🔥 What are YOUR best strategies for work-life balance in academia? Drop them in the comments—I’d love to hear from you!
#Academia #WorkLifeBalance #Productivity #GradSchool #AcademicSuccess