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Timestamps:
00:00 - The Perfect Day
00:43 - Wake Up
01:34 - Golden Hour 1
03:25 - Focus Time
04:01 - Lunch
04:39 - Mid-Day Recovery
05:36 - Final Focus
06:10 - Sweat Time
07:16 - Golden Hour 2
08:22 - Wind Down
09:14 - Sleep
#perfectday #optimize #hourly