Here are 3 underrated tips that many physical therapists, chiropractors, and trainers don't know about healing disc herniations. This video will show you what they are.
Improve your joint mobility and posture while getting JACKED with the Broken to Beast Protocol - https://waughfit.gumroad.com/l/brokentobeastprotocol
✅ WATCH THIS VIDEO TO FIX YOUR ANTERIOR PELVIC TILT 👉🏼 https://youtu.be/Khzbau-Z7eg
✅ WATCH THIS VIDEO TO FIX YOUR SWAY BACK POSTURE 👉🏼 https://youtu.be/pTZ210Km1kw
✅ WATCH THIS TO MAKE VIDEOS TO FIX SCAPULAR WINGING 👉🏼
https://youtu.be/cH8TaqHSs0I
✅ WATCH THIS TO IMPROVE ANKLE, KNEE, AND HIP STABILITY 👉🏼
https://youtu.be/Q_PvhZl6muE
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Time Stamps:
Intro 00:00
Tip Number One 01:05
Tip Number Two 03:16
Tip Number Three 05:47
See posture and mobility results in as little as 7 days with the FREE Posture and Mobility Program! - https://www.waughpersonaltraining.com/7daypostureandmobilitychallenge
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👇🏼 HOW I CAN HELP YOU 👇🏼
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WORK WITH ME
Get a FREE posture and movement assessment and an invitation to my online injury rehab and training:
https://www.waughpersonaltraining.com...
PROGRAMS:
Swayback Solution - https://www.waughpersonaltraining.com/training-programs/p/the-swayback-solution
Broken to Beast Protocol - https://www.waughpersonaltraining.com/training-programs/p/the-broken-to-beast-protocol
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Supplements Discussed:
Magnesium L-threonate - https://amzn.to/3INmn5D
L-theanine - https://amzn.to/3IEBoqm
Apigine - https://amzn.to/3rc88S3
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Andrew Huberman - https://www.youtube.com/c/AndrewHubermanLab
Bill Hartman - https://www.youtube.com/c/BillHartmanPT
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INSTAGRAM - @waughfit
REDDIT - u/wawawawaka
BLOGS - https://www.waughpersonaltraining.com...
#discherniation #anteriorpelvictilt #lowbackpain