Welcome back to Therapy Chat! Today I'm bringing you a replay episode with Keria Nola
Keri Nola is a psychotherapist and coach for healers and the creator of the Messages From Shadow deck. Keri discusses the Shadow in more depth and discusses how she became acquainted with this concept and how we can learn to welcome all parts of ourselves.
Resources:
https://www.kerinola.com
00:00 Intro
02:02 Guest Introduction: Keri Nola
03:00 What is Shadow Work?
07:00 Exploring the Concept of the Shadow
12:00 Integrating the Parts of Ourselves
18:06 Embracing All Parts of Yourself
22:02 The Role of Allowing and Surrender
25:28 Shadow Work in Relationships
30:03 Introduction to the Shadow Deck
32:02 Shadow Card Reading: Card One (Armor)
37:56 Shadow Card Reading: Card Two (Abandonment)
42:18 Reflection and Connection
44:01 Closing Remarks
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❤️ Laura Reagan, LCSW-C. Owner of Baltimore Annapolis Center for Integrative Healing, and founder of Trauma Therapist Network. I host Therapy Chat and Trauma Chat Podcasts and offer trauma psychotherapy, clinical supervision, consulting, coaching, and training.
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