How to Improve Mental and Physical Health l How to Improve Mentality
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In this powerful and informative video, internationally renowned clinical psychologist and hypnotherapist Dr. Kashika Jain shares practical and science-backed strategies to enhance your emotional well-being. Whether you're struggling with stress, anxiety, or simply looking to lead a more balanced life, this session offers valuable insights that can truly transform your mindset and lifestyle.
Discover how to improve mental and physical health through daily habits, mindfulness techniques, and powerful mental exercises. Dr. Jain also explains how to improve mentality by identifying and reshaping negative thought patterns, building resilience, and nurturing self-compassion.
✨ What you'll learn in this video:
Early signs of mental health challenges
Daily routines to boost mental clarity
Techniques to manage anxiety and emotional fatigue
The mind-body connection and how to nurture both
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Watch Our Popular Mental Health Related Useful Videos:-
https://youtu.be/cgP3YnfEqPU
https://youtu.be/82ZJu9jDSl4
https://youtu.be/3YXDNaeWVZg
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Dr KASHIKA JAIN is an Internationally renowned, RCI Registered Psychologist | Author | Hypnotherapist| Life Coach | NLP Master Practitioner, Founder of " Wonderful You, Psycho Solution Clinic" with the vision to spread Hope & Happiness in society and make people's life wonderful.
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If you want to connect with Dr Kashika, Join her now:
👉 Websites: https://www.drkashikajain.com
👉 Instagram: https://www.instagram.com/drkashikajain_psychologist
👉 Youtube Channel for Life Skills and Spritual Talk:
https://www.youtube.com/@kashikajaintalks
👉 WhatsApp Channel:
https://whatsapp.com/channel/0029VakJ41A0bIdnqLmmPV0R
👉 Facebook: https://www.facebook.com/DrKashikaJainPsychologist
👉 X (Twitter): https://twitter.com/DrKashikaJain
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Dr Kashika Jain’s app is the best application for breathing exercises, guided meditation and positive affirmation. You will find ocean of peace within this app.
Download Mobile App for android user:
✅ https://play.google.com/store/apps/details?id=com.dr.kashika
Download Mobile App for IOS user:
✅ https://apps.apple.com/app/dr-kashika-jain/id1567045322
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She has written a book on depression named ’Dear Depression Let's Break-Up’ Please use the following link to order the book:
https://psychologistinmeerut.com/dear-depression-lets-break-up.html
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In this video following queries are solved:-
how to improve mental and physical health,
how to improve mental health,
how to improve mental health in hindi,
how to improve mental stability,
how to improve mental strength,
how to improve mentality,
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DISCLAIMER: This video aims to raise awareness about mental health. The content is strictly for educational and informational purposes only and should not be considered advice or a recommendation of any kind. It is not created with the intent to harm, injure, or defame any person, group, association, company, or entity.
Viewers who choose to apply concepts or ideas from this video do so at their own risk and take full responsibility for their actions. It is crucial for viewers to conduct their own research and form their own opinions before making any decisions based on the information presented here.
The material in this video is not a substitute for professional advice from trained experts in fields such as finance, medicine, psychology, or law. Individuals should consult with their healthcare professionals, such as psychologists, counselors, therapists, psychiatrists, or mental health workers, before making any healthcare decisions.
The information provided in this video does not replace a thorough evaluation, diagnosis, or advice from a qualified doctor or psychologist. This video makes no warranties regarding content accuracy or any other implied or explicit purposes.
Dr. Kashika Jain does not accept liability for any content on this video or for any direct, indirect, punitive, special, incidental, or consequential damages resulting directly or indirectly from actions taken based on the information presented in this video, which is provided "as is" and without warranties.
This video is not intended to spread rumors or offend or hurt the sentiments of any religion, community, or individual, nor does it aim to bring disrepute to any person, living or deceased. We sincerely apologize for any unintended hurt caused by this video.
This video is NOT FOR SALE.
Thanks for watching!
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#mentalhealthawareness #mentalhealth #drkashikajain