00:00简介
00:54 凯格尔运动的历史
01:28 什么是凯格尔运动
03:25 凯格尔运动对健康的影响
11:18 凯格尔运动准备工作
14:52 凯格尔运动的操作方法
16:32 凯格尔运动的错误动作
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9859385/#
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8704638/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9777910/
https://pubmed.ncbi.nlm.nih.gov/23893232/
https://pubmed.ncbi.nlm.nih.gov/20828949/#
https://pubmed.ncbi.nlm.nih.gov/24821468/
https://pubmed.ncbi.nlm.nih.gov/33639454/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4174224/
https://pubmed.ncbi.nlm.nih.gov/35436585/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10158794/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1324914/
https://pubmed.ncbi.nlm.nih.gov/35640438/#
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9142907/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2997838/
Video by Duca Imagens: https://www.pexels.com/video/ultrasound-of-a-baby-3099938/
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