Hey guys,
Here is a complete guide to swimming backstroke.
Next time you're at the pool, try out all of these different drills and technique tips.
If you combine them all together you will notice serious improvements in your backstroke power and rhythm.
If you want to try out my 8 week beginners, intermediate of advanced swim programs click here:
https://stephanierice.com.au/collections/all
Much love,
Steph
xxx