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0:00 Mike meets Dr Cody Haun
3:23 Sarcoplasmic Hypertrophy
23:00 Fiber Types and Training
30:48 Fiber Type Changing
54:37 Genetics and Growth
1:06:02 Getting Fun - Cold Plunge/Sauna
1:20:30 Does heat cause growth?
1:23:55 Lactate and Growth
1:37:20 Wrap Up