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⏰ Timecodes ⏰
0:00 Intro
0:53 Running Cadence/Stride Rate
3:35 Running Posture
6:38 Foot placement/landing
About this video: Today we are going through everything you need to know to run with good form. We'll go through how to improve and increase your cadence, body position, the correct foot strike (forefoot strike, midfoot strike or heel strike) as well as some things you can do on your next run to improve your running technique instantly!
This video is NOT sponsored. All products mentioned have been bought 100% by Ben and the channel. Our mission here is to help runners of all abilities improve and enjoy running to their full potential. Showcasing the best running tips and advice, while reviewing the latest gear and taking your round some of the best races in the world!