I discuss how to optimize VO2 max by balancing low, moderate, and high-intensity training to improve cardiovascular efficiency and overall aerobic capacity.
Watch the full episode: https://youtu.be/A8HbppXMDWY
Show notes: https://performpodcast.com/how-and-why-to-strengthen-your-heart-and-cardiovascular-fitness
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#vo2max #health #fitness
Disclaimer & Disclosures: https://performpodcast.com/disclaimer-disclosures