Long overdue video! A full breakdown of how to increase your running cadence with little to no effort - just a couple tweaks to your form, and a drill to work into your next run workout. Let me know if we need a part 2!
Spotify playlists: https://open.spotify.com/playlist/5mn8yt78HIXg161cccC29T?si=67d9c9b38e2e4fb0
https://open.spotify.com/playlist/7piEfGgVIxFploRDjeS2Fa?si=0df6ac4fddf34d41
Link to Coros watches: https://us.coros.com/products
*Looks like my version is no longer sold, but I have the Apex*
Check out my training plans: https://www.martinholly.com/training-plans
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Disclaimer:
The information and advice provided in this video are for general educational and informational purposes only. While the content is designed to help you improve your running and fitness, individual results may vary. I am not a licensed medical professional, and the advice shared should not be considered as a substitute for professional training, medical, or health advice.
By following any tips or exercises mentioned in this video, you acknowledge and accept the inherent risks associated with physical activity. I am not responsible for any injuries, setbacks, or lack of results that may occur from using the advice in this video.
Always consult with a healthcare provider or certified professional before starting any new fitness program, especially if you have any pre-existing health conditions. Use the advice at your own risk.