📩 Download the FREE Guide to Mastering Any Habit: https://alvarohjarque.beehiiv.com/subscribe
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Recommended Productivity Books:
Atomic Habits - https://amzn.to/3DNmqRz
The 4-Hour Workweek - https://amzn.to/40rSraJ
The 7 Habits of Highly Effective People - https://amzn.to/3C0633N
The One Thing - https://amzn.to/3WeCJx7
Get Organized Effectively - https://amzn.to/40taqO6
The 80/20 Principle - https://amzn.to/3WfewqN
Deep Work - https://amzn.to/3DR6HB5
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Journaling is a powerful tool for improving productivity, mental clarity, and personal growth. Journaling helps you organize your thoughts, reflect, and set goals effectively. In this video, you'll learn how to journal, from the basics to advanced techniques to get the most out of it. You'll discover the benefits of journaling, how to apply it to your daily life, and how to make it a sustainable habit. Whether you're a beginner or experienced journaler, here you'll find practical strategies to improve your focus, reduce mental clutter, and achieve greater clarity in your decisions. We'll explore different journaling methods and how to adapt them to your lifestyle. ------------------------------------------------------------------------------------------------------------------------
Chapters:
00:00 - Intro
01:04 - Basic Principles
02:25 - Choose Your Journaling Method
09:55 - Make Journaling a Habit
13:45 - How to Make Better Decisions with Journaling
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My name is Álvaro Hernández Jarque, a young graduate in Industrial Technology Engineering and a Master's in Industrial Engineering and Management from Aalto University, Finland.
With this channel, I satisfy my passion for learning and teaching, while sharing my progress and life, professional, and personal experiences.
For the past five years, I've been working for an American multinational in the sales department. I've also been developing personal projects on the side, investing in high-risk markets, real estate investing, and of course, this YouTube channel!
I hope you like it!