How to jump higher | What is an effective workout?

This is an introduction to the results of the 2022 jumping power improvement project with viewer participation, discussion, and training methods. *Although I try to explain it as scientifically as possible, it contains many personal opinions, so please use it as a reference rather than an absolute correct answer. I think you can deepen your understanding of the training method by watching this video before watching this video. [Science of spikes - Jump edition - Scientific explanation of how to use the left and right legs, arm swings, run-up to landing! ] https://youtu.be/K7zmt3XtmIc *The subtitles may be incorrect. Thank you for your understanding. We plan to add subtitles to all past videos, but we haven't been able to add subtitles to many videos yet. We apologize for the inconvenience. Videos with subtitles will be listed at the bottom. Also, if you have any languages you would like us to add, please let us know in the comments. ーーーーーーーーーーーーーーーーーーーーー ▼Table of Contents▼ 0:00~ Opening 0:27〜Table of contents 0:43〜 Plan details and results announcement 3:08〜 Difficulty in continuing 5:50~ What was different about the people who improved their records significantly? 13:08～ About training theory 19:43~ Training menu 20:15〜① Warming up 21:26〜②Skill training 22:39〜③Irregular lunge 24:04〜④Calf muscle training 24:46〜⑤Skill training 25:02〜⑥Squat jump 25:45〜⑦Ankle jump 26:34〜⑧Skill training 26:39〜⑨Irregular squat jump 27:23〜⑩ Side step 28:16〜⑪Skill training 28:26〜⑫ Cooldown 28:34 ~ About number of times, frequency, and breaks 31:14 ~ Summary, the most important thing 31:50~ Ending ーーーーーーーーーーーーーーーーーーーーー ▼Referenced books (general books)▼ [The science of training explained through muscle physiology] Amazon → https://amzn.to/3QL9mAg [Motor learning and performance - from theory to practice] Amazon→https://amzn.to/3u1Fnv8 [Contextual training - training and rehabilitation based on motor learning and motor control theory] Amazon → https://amzn.to/49pbtkq ーーーーーーーーーーーーーーーーーーーーー ▼Reference video▼ [Instructor Meeting 365] "Guidance and trust" https://youtu.be/4aouakuDa6I?si=Gj7qO1d9Q93vCFgU ーーーーーーーーーーーーーーーーーーーーー ▼List of videos with subtitles added▼ I plan to add subtitles to all videos eventually. Any additions will be posted in the post. [Volleyball] How to jump higher in volleyball https://youtu.be/K7zmt3XtmIc [Volleyball] How to Spike a Volleyball (Part 1/2) https://youtu.be/6Qb6ymV4Us0 [Volleyball] How to Spike a Volleyball (Part 2/2) https://youtu.be/51SZ_FPEPmI [Volleyball] How to find the ideal spike form? https://youtu.be/iory4RK_CZ8 [Volleyball] how to generate topspin in volleyball. https://youtu.be/jlEkneEKi4s [Volleyball] Explain 3 common mistakes in receiving! https://youtu.be/fLXR1zMOMcU [Volleyball] The most important thing to pass (bump) is dynamic vision! https://youtu.be/yyGDnClUgW0 [Volleyball] Explain how to make your steps faster! https://youtu.be/5gImU2nWAFA [Volleyball] Scientifically explain important footwork for spike receiving (Dig) https://youtu.be/LccgOkO48hg The science of "relaxing". How can you relax and improve your performance? https://youtu.be/WMLDyf7Mglc How to jump higher | What is an effective workout? https://youtu.be/9ZtdozyFZy8 ▼Contact me▼ Official LINE@↓ https://lin.ee/uAQWhxC Email ↓ [email protected]