On this Episode of RunThrough presents Gone Running Ben Sheppard sits down with Annabel Wellington AKA Annabel Active, The Gluten Free PT.
In this conversation, Annabel, a personal trainer and online coach, shares her journey with coeliac disease, an autoimmune condition that requires a strict gluten-free diet.
She discusses her diagnosis at a young age, the challenges she faced growing up, and how her condition has shaped her approach to fitness and nutrition. Annabel also talks about her passion for running, her training for the Rome Marathon, and the evolution of her social media presence
Through her platform, Annabel continues to break stereotypes around gluten-free living and coeliac disease. She offers advice and support in relatability for those newly diagnosed with coeliac disease, emphasising patience and the value of shared experiences.
Follow Us
Annabel Wellington - https://www.instagram.com/annabel_active/
Ben Sheppard - https://www.instagram.com/bensheppard93/
Chapters
00:00 Introduction to Annabel and Celiac Disease
03:01 Understanding Coeliac Disease
06:00 Personal Journey with Coeliac Disease
08:55 The Impact of Coeliac Disease on Daily Life
12:01 Running and Coeliac Disease
14:47 Training for the Rome Marathon
17:47 Future Goals in Running
19:41 Navigating Life at 30: Aspirations and Challenges
22:29 The Journey of Running: Personal Milestones and Future Goals
25:19 Gluten-Free Living: Breaking Stereotypes and Building Community
30:55 The Evolution of a Social Media Presence: From Baking to Lifestyle
34:10 Advice for Newly Diagnosed Coeliacs: Embracing Change and Community
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A special thanks to our amazing partners:
Brooks
Nuun Hydration UK
SportsShoes
Runner Retreats
Love Corn
New Levels Coaching
givestar
BOSE
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