Lean & Aligned 8 Week Challenge is starting on January 13th! Join now to secure your spot: https://flowness.club
Hi beauty! Sharing my new plan and how to build lean muscle, steps on how to stop making excuses, build realistic lasting discipline in a way that's not overwhelming! all my love, Liv xx
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@oliviajarviss
Instagram: https://www.instagram.com/oliviajarviss/
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chapters:
00:00 Intro
00:12 Levelling Up
1:01 The Secret to Building Results
2:08 Why You’re Stuck
2:40 Nutrition in a Surplus
3:54 Lower Body Session
4:10 Glute Day Warm Up
5:02 How I Structure my Glute Days
10:36 8 Week Challenge
12:12 Glute Focus
16:42 Water Intake
17:33 Cardio Routine
19:31 Morning Rituals
19:56 Digestion Sups
22:23 How I make my Oats