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In this podcast, The Science of Midlike Fat Gain: Hormones, Insulin & GLP-1, you’ll learn:
↻The real reason your body is storing fat and how to burn it naturally
↻Why some people are addicted to carbs (and how to stop the cycle)
↻How to boost your GLP-1 hormone naturally without medication
↻The #1 mistake women over 40 make with weight loss
↻Why ketones are the ultimate brain fuel for aging women
↻The one tea that curbs cravings (you NEED to try this!)
To read more and peruse the full show notes, go here👉🏾
https://drmindypelz.com/ep278
REFERENCES:
↻https://pmc.ncbi.nlm.nih.gov/articles/PMC4344557
↻https://gethlth.com/fermentation-turning-foods-into-superfoods
↻https://gethlth.com/fiber-a-good-carb
↻https://gethlth.com/belly-fat-the-good-and-the-bad
// MORE ON BEN
https://www.instagram.com/benbikmanphd
https://www.youtube.com/@UCblbxPFG0XAsQA2LwzT6xDQ
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