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Chapters:
00:00 Introduction: The Buddhist Approach to Love Without Attachment
02:20 Understanding Love and Attachment: What Sets Them Apart
05:00 The Role of Metta (Loving-Kindness) in Freeing Love
07:40 How Karuna (Compassion) Strengthens Relationships
10:30 Upekkha (Equanimity): Finding Balance in Emotional Connections
13:15 Recognizing Attachment in Everyday Relationships
16:00 The Impact of Fear and Control on Love
18:40 Practical Steps for Letting Go of Emotional Clinging
21:20 Gratitude as a Tool for Transforming Attachment
23:50 Mindfulness Practices for Loving Without Clinging
26:20 Real-Life Applications: Building Healthier Connections
28:30 Final Reflection: Embracing Love as Freedom and Growth
See you next time!