This easy method to make a healthy Roselle drink that has many health benefits. Hibiscus sabdariffa commonly known as Roselle, jamaica and red sorrel. Don’t mistake this for the common hibiscus flower. We can use fresh roselle calyces to make juice. Remove the seeds. Wash it, boil it, and strain it and you get a wonderfully super nutritious and refreshing drink. Roselle is incredibly rich in vitamins and minerals, it helps in reducing high blood pressure and lower cholesterol. Check the long list of benefits in this article: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10676230/
Roselle has many proven health benefits
Cardiovascular health and blood pressure
Metabolic health, blood glucose, and lipid profile
Anti-inflammatory and antimicrobial
Kidney and liver health
Roselle is a good source of nutrients
100 grams of raw Roselle provide:
215 mg of Calcium
1.48 mg of Iron
12 mg of Vitamin C
51 mg of Magnesium
6.0 g of Carbohydrate
37 mg of Phosphorus
208 mg of Potassium
Get the detailed instructions on my blog post: https://tulsisblog.wordpress.com/2024/04/18/healthy-roselle-juice/
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Roselle Juice
Ingredients
20-30 pieces roselle calyces2-3 litres water
¼ tsp saltBrown sugar or sweeteners such as agave nectar or maple syrup – according to taste- optional
Bahan-Bahan
20-30 kuntum kelopak roselle 2-3 litre air
¼ sk garamGula perang atau pemanis lain seperti agave nectar atau maple syrup – ikut pilihan
Preparation Time: 20 mins.
Cooking Time: 30 minutes
Servings: 8-10
#roselle #hibiscusjuice #Hibiscussabdariffa
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