HOW TO MAKE OAT SWALLOW WITH OAT MEAL | OATMEAL FUFU RECIPE. This is oat swallow, in this oat swallow recipe I would share with you how to make oat swallow.
Oats are healthy for you and they have become a popular food because of the benefits of oats for weight loss.
#africanfood #nigeria #fufu
Benefits of for Oats
1) Oat meal is rich in fibre
2) It helps prevent constipation
3)Oats are a good source of carbohydrate
4)It is high in Manganese
5) Oats contain phosphorus, copper and biotin
6)It contain vitamin B1
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