If you're struggling to enjoy your runs or finding running difficult, we've got loads of tips in this video to help transform your run experience and make it feel a lot easier!
Kit worn in the video:
Rest Day Sweater https://benparkes.com/collections/23-rest-day/products/rest-day-sweater-1
Thames Cap https://benparkes.com/collections/23-all-hats/products/gettingitdone-running-cap-1
The best running and casual gear with fast worldwide shipping! Use code YOUTUBE for 10% off your order:
https://benparkes.com/collections/merchandise
For a PB/PR in your next race, check out our amazing training plans! https://benparkes.com/collections/plans
Follow along on Social Media!
Second Channel - @benparkestheextramile
Instagram - http://www.instagram.com/benparkes
Facebook - http://www.facebook.com/benparkesruns
Twitter - http://www.twitter.com/benparkes
Strava - https://www.strava.com/athletes/2310069
Join the YouTube Channel https://www.youtube.com/channel/UCZPqG0yh_xPm2AyLjffbDvw/join
Links mentioned
Bob & Brad https://youtube.com/@BobandBrad?si=QOPPQgjzyXevJi_J
Shane Benzie https://runreborn.com/
Shane's book https://amzn.to/49HIXdh
Pace chart https://benparkes.com/blogs/news/pacing-your-runs-right-pace-chart?_pos=1&_psq=pace&_ss=e&_v=1.0
Mental tricks video https://youtu.be/A4Fouk1Yg9M?si=X-aap_1kOeMktGbO
Cadence video https://youtu.be/eacl52qzr4E?si=WseU_hcI5I9hkPb8
Chapters
0:00 Intro
0:43 Slow down
2:13 Improve technique
4:13 Take your mind off the run
4:55 Strides
5:17 Speed/intervals
5:58 Fuel & hydration
6:59 Non-running stuff