#kefir #fermentedfoods #probiotics
SECOND FERMENT MILK KEFIR SMOOTHIES ARE A CREAMY PROBIOTIC-RICH DRINK. PERFECT FOR CHILDREN! SECOND FERMENTATION MAKES KEFIR LESS TART AND INCREASES NUTRITION. THIS VIDEO FEATURES TWO SECOND FERMENTED KEFIR SMOOTHIES RECIPES THAT EVERYONE LOVES.
Peach Second Fermented Smoothie
Pineapple, Banana, with Coconut Cream Second Fermented Smoothie
When you second ferment Kefir there is an increase in health benefits by:
💕Probiotics-are increased which act as a digestive tonic
💕Increased B Vitamins
💕Less Lactose
💕Calcium and magnesium are increased as well as your ability to absorb them
HOPE THIS VIDEO WILL HELP YOU STAY HEALTHY AND LEARN EASY WAYS TO MAKE HEALTHY FOODS FOR YOUR FAMILY.
Kefir Playlist: https://www.youtube.com/playlist?list=PLkxNNO81NgWDfaX9N9y-bUsa3BTX-RI6m
For printable second ferment kefir smoothie recipes go to: https://texasfarmsteadliving.com/?p=2285&preview=true
PROVERBS 31: 27: She watches over the affairs of her household
and does not eat the bread of idleness. 28: Her children arise and call her blessed; her husband also, and he praises her.
Best,
Caren
#kefir #fermentedfoods #probiotics