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Positions
1. flyer-top person in the air
2. main +side base- control the feet
3. backspot- control ankles
4. front spot- keeps bases together
Motions
1. high-v
2. low-v
3. t
4. diagonal
5. L
6. half
7. daggers
8. gold post
Jumps
1. toe touch
2. right/ left hurdler
3. pike