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00:00 Mind Pump Fit Tip: 5 ways to modify your program for maximum gains and why.
18:28 The AMAZING effects of saffron on depression and anxiety.
24:10 Failure training for hypertrophy.
27:43 Early predictions for the Enhanced Games.
39:10 Highlighting the difference between men and women.
41:55 The faith resurgence pendulum.
52:27 Consumer beware.
55:14 #ListenerLive question #1 – Is it ok to program hop even if I don’t complete a program from start to finish?
1:03:14 #ListenerLive question #2 – What are big lessons you learned with your spouses as you began your lives together?
#ListenerLive question #3 – Am I wrong for aiming to be a functional athlete? Still 1:16:07 being able to do heavy lifts, but still able to run an 8-minute mile?
1:29:46 #ListenerLive question #4 – I am at a complete loss right now as I am struggling to navigate my training around these injuries, and I am putting in all the hard work and battling to see the results. Any advice?
Related Links/Products Mentioned
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Visit Luminose by Entera for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **
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Mind Pump #2312: Five Steps to Bounce Back From Overtraining
https://mindpumppodcast.com/2312-five-steps-to-bounce-back-from-overtraining/
Mind Pump #2552: From Plateau to PR… How to Break Through Strength Barriers
https://mindpumppodcast.com/2552-from-plateau-to-pr-how-to-break-through-strength-barriers/
Saffron effectively complements antidepressant medications
https://neurosciencenews.com/saffron-antidepressants-15165/
Effects of resistance training performed to repetition failure or non-failure on muscular strength and hypertrophy: A systematic review and meta-analysis
https://pubmed.ncbi.nlm.nih.gov/33497853/
Enhanced Games
https://www.enhanced.com/
Visit Transcend for this month’s exclusive Mind Pump offer!
http://www.mphormones.com/
Are athletes really getting faster, better, stronger? | David Epstein
https://www.youtube.com/watch?v=8COaMKbNrX0
Welcome to Hot Girl Walk®
https://hotgirlwalk.com/
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
https://seed.com/mindpump
The 5 Love Languages: The Secret to Love that Lasts
https://a.co/d/dHS7eze
Mind Pump #2320: Throw Away the Scale!
https://mindpumppodcast.com/2320-throw-away-the-scale/
Mind Pump Podcast – YouTube
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Mind Pump Free Resources
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FREE HARDGAINER GUIDE !:
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