What is up everyone!
Going to be starting these up again!
Hoping to help more riders achieve their goals!
**Note to bring the bike up and get lower on the NacNac, you just need to bend the knee on the leg that is attached to the pedal and drop the elbow like shown in the last clip! **
For personal coaching visit:
www.Shredcoaching.com
Merch:
www.Dudesick.com
Cheers!