Discover the ancient Stoic secrets to mastering your emotions and living a life of peace, strength, and unshakable control. In this video, we’ll explore practical strategies to stay calm, avoid anger, and never let anyone bother you again. Learn how to apply timeless wisdom in your daily life to achieve mental clarity and inner peace. Embrace the art of stoicism and take charge of your emotional well-being today!
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chapters:
0:00 never get angry by anyone
00:39 Understand the nature of control
1:18 Before you react
1:45 Reframe insults as opportunities
2:16 Embrace the art of indifference
2:47 Cultivate empathy for others
3:14 Fortify your inner fortress
3:41 Practise negative visualisation
4:11 See anger as a weakness, not a strength
4:40 Reflect on the bigger picture
5:02 Remember the Stoic view of mortality
5:35 outro