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How to open your root chakra begins with understanding what the root chakra represents. This is the chakra most related to grounding, earth, security and our deep need for safety and tribe. The Root Chakra is also the chakra most attached to our primal instincts and instinct for survival. In this episode, Teal Swan explains how to open your Root Chakra.
Video References:
Meet Your Needs: 10:40
https://www.youtube.com/watch?v=Zjlum492xBI
You Can’t Heal Yourself Out of a Desire: 11:07
https://www.youtube.com/watch?v=kX8rAd4eeYI
Dependence Vs. Independence :12:09
https://www.youtube.com/watch?v=nxdRQA_GhxU&t=204s
How to Have a Safe Relationship: 12:59
https://www.youtube.com/watch?v=vYJlUAfl95g&t=250s
What is Love: 13:03
https://www.youtube.com/watch?v=L39DzzsixRQ&t=180s
The Hidden Truth About Disfunctional Relationships: 13:11
https://www.youtube.com/watch?v=3PBRokdntsY&t=156s
Trust (What is Trust and How to Build Trust in Relationships): 13:20
https://www.youtube.com/watch?v=1LoL30SMOok&t=976s
How to Stop Worrying: 14:58
https://www.youtube.com/watch?v=avhLg3gUFlw&t=118s
How to Stop Expecting the Worst (Catastrophizing): 15:03
https://www.youtube.com/watch?v=xrSjXpxVz0k&t=309s
How to Receive: 18:30
https://www.youtube.com/watch?v=F6yiEuEYo3I&t=98s
How to Ground Yourself (All About Grounding): 19:22
https://www.youtube.com/watch?v=glHYP8j3fiY
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👉 Who Is Teal Swan?
Teal Swan is a New Thought Leader and a Bestselling Author who is an expert in human development and relationships. She has over a decade of experience working with people of all walks of life with a mission to reduce human suffering.
Today, she’s also become an International Speaker, having facilitated retreats and life changing workshops in large venues worldwide. Teal was ranked 15th on The Watkins Most Spiritually Influential Living People in 2023.
If you are in a crisis or if you or any other person may be feeling suicidal or in danger, the following resources can provide you with immediate help: https://tealswan.vip/Help
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Beginning Song:
Kuan Yin's Mantra (c) 2002 Lisa Thiel
Ending Song:
Our Game - YAIMA