Dr. Andrew Huberman and Dr. Gabrielle Lyon discuss how muscle quality, dietary protein, and appropriate carbohydrate intake work together to improve metabolic health, prevent excess fat infiltration in muscle, and optimize overall body composition.
Dr. Gabrielle Lyon is a board-certified physician who did her clinical and research training at Washington University in geriatrics and nutrition. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.
Watch the full episode: https://youtu.be/WFcYF_pxLgA?si=pDMq6W6uQ7qJYdpn
Show notes: https://www.hubermanlab.com/episode/dr-gabrielle-lyon-how-to-exercise-eat-for-optimal-health-longevity
*Timestamps*
00:00 Understanding Muscle Health
02:05 The Role of Skeletal Muscle in Glucose Disposal
05:31 Carbohydrate Intake & Muscle Health
09:04 Designing a Nutrition Plan for Healthy Muscle
10:25 Importance of Dietary Protein
13:40 Quality of Protein Sources
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Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer