Dr. Andrew Huberman and Dr. Becky Kennedy discuss guilt, shame, the similarities and differences between the two, and the function of guilt and shame in our lives.
Dr. Becky Kennedy is a clinical psychologist and renowned expert on parent-child relationships and emotional processing. Dr. Kennedy is also the founder of Good Inside, an educational platform for parents and parents-to-be.. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.
Watch the full episode: https://www.youtube.com/watch?v=qi4VwpEs3LE
Show notes: https://go.hubermanlab.com/kUnUiTb
*Timestamps*
00:00 Why Guilt & Shame Are Poorly Defined
00:47 Guilt = Acting Against Your Values
01:23 How to Talk to Kids About Guilt
02:20 Guilt vs. Poor Boundaries
04:00 Why Women Prioritize Others’ Needs
04:55 Attention Is a Finite Resource
05:15 Kids Are Guided by Attachment
07:00 Setting Boundaries & Releasing False Empathy
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Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer